I don't have any pictures from my training this week, so here's a picture of a surfing alpaca!
Sunday RUNDAY - 5 miles.
This was a big accomplishment for me today because it was the first time I ran 5 miles in less than an hour! It took me 58 minutes, so just under, but still! It could have had to do with the fact that we ran into a slightly sketchy part of Clackamass that I was eager to get out of, but hey, it got me to push myself! Running longer than three miles at a time and to not break more than 12 minutes a mile is an accomplishment for me. Go me!
Tuesday 6/23
Nice afternoon 3 miles to 60th and Division's water fountain. Did come across a weirdo walking around grabbing his junk...which reminds me that I should think more about a "Take Back the Night" style run. It'd be really cool to lead something like that!
Wednesday 6/24
Evening run and hot as fuck. Seriously hot. Ran 4 miles somehow.
Thursday 6/25
Today was v hot again. In fact, I got dehydrated on just 3 miles. Thank goodness for the water fountain at Essex Park, just a minute walk from my apartment. I'm not sure if I would have made it all the way home.
This week was pretty good despite the heat!
This was a big accomplishment for me today because it was the first time I ran 5 miles in less than an hour! It took me 58 minutes, so just under, but still! It could have had to do with the fact that we ran into a slightly sketchy part of Clackamass that I was eager to get out of, but hey, it got me to push myself! Running longer than three miles at a time and to not break more than 12 minutes a mile is an accomplishment for me. Go me!
Tuesday 6/23
Nice afternoon 3 miles to 60th and Division's water fountain. Did come across a weirdo walking around grabbing his junk...which reminds me that I should think more about a "Take Back the Night" style run. It'd be really cool to lead something like that!
Wednesday 6/24
Evening run and hot as fuck. Seriously hot. Ran 4 miles somehow.
Thursday 6/25
Today was v hot again. In fact, I got dehydrated on just 3 miles. Thank goodness for the water fountain at Essex Park, just a minute walk from my apartment. I'm not sure if I would have made it all the way home.
This week was pretty good despite the heat!
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